fatdown

Two days off diet. Weight down anyway. GPSing my run.

In Uncategorized on July 31, 2009 at 6:01 pm

We know this kind of thing happens.  I was out of town, not far, just a couple of hours and stayed in a hotel, ate at restaurants.  Pretty much ravenous yesterday and ate plenty.  Back on track today.  When I don’t run for a couple of days my joints and muscles have a chance to recover, so I can’t wait to run tonight.  Oh, I’ve got this little Garmin running thing…here it is, its called a Forerunner.  I used to only run on pre-measured courses but, since this device uses GPS to map me and track my distance and speed I can run wherever the hell I want and still know how good/bad to feel about my work out.  Have it charged up and ready to go for the first time in a year.

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