Two Days at the Beach

In Uncategorized on August 3, 2009 at 11:55 pm

I’ve run another ten miles since my last post on Saturday morning.  six miles in one hour and five minutes.  That’s a 10:54 minute pace for the six mile run, then a four mile run that I couldn’t measure this morning.  When I left I was at 242lbs.  Between the slight inflamation of my legs from all the running and some biking and swimming and the fact that I visited a place near Pasadena called the Boat with some old friends from my high school days, I have no idea how much my morning weight will be tomorrow.  I can say that I’m planning on taking tomorrow off as far as exercise for the sake of recovery.

I believe that I’m at the point where I’m somewhat conditioned as far as running hard.  I’m still too heavy to be running for my joints but I believe the loss over the next couple of months before winter hits will be fast enough not to do any long term damage.


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